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Beachbody 21 Day Fix EXTREME

A competitive fitness model, Calabrese utilizes her personal competition-training program as the basis for this new, more intense version of the 21 Day Fix program. Similar to its predecessor, 21 Day Fix EXTREME offers seven 30-minute, boot-camp-style workouts designed to keep the workouts fresh and avoid dreaded plateaus that keep users from progressing toward their goals. Only this time, the intensity level is higher.

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“With 21 Day Fix EXTREME, I wanted to create a program that is based on what I do to prepare for bikini competitions. This program takes both the workouts and Eating Plan to the next level. It really challenges you to see how far you can take your body in just 21 days,” said Calabrese. “The results I’ve seen with EXTREME are awe-inspiring. If you are looking to shed fat, burn calories and eat clean, this is the program for you.”

The Eating Plan in 21 Day Fix EXTREME differs from the original program by focusing on 100% clean eating, leaving no room for “cheat” foods that were allowable in 21 Day Fix. However, the secret sauce of the original 21 Day Fix program returns with the latest program. Its simple, one-of-a-kind, color-coded food containers make it easy for consumers to know exactly what and how much to eat to lose weight. The seven containers range in size and color, including green for vegetables, purple for fruits, red for proteins, yellow for carbohydrates, blue for healthy fats and cheeses and two orange containers for seeds and dressings. Consumers can fill each container to the top, eliminating the need to count calories.

21 Day Fix EXTREME is for anyone looking to see dramatic results in just 21 days. It is also perfect for 21 Day Fix and other Beachbody program graduates who have a solid baseline of fitness. This intensified program removes the guesswork from nutrition and fitness by combining a refined nutritional plan, steady-state aerobics, resistance training, and explosive power moves targeting every muscle in the body.

Available at Beachbody.com or through a Team Beachbody Coach, the 21 Day Fix EXTREME “Essential” kit comes complete with a 21-day program including seven workout routines on two DVDs. The program also provides the seven color-coded containers, a Shakeology® shaker cup, the 21 Day Fix EXTREME Eating Plan, and free online support at Beachbody.com. 21 Day Fix EXTREME’s cutting-edge workouts include Plyo Fix EXTREME, Upper Fix EXTREME, Pilates Fix EXTREME, Lower Fix EXTREME, Cardio Fix EXTREME, Dirty 30 EXTREME and Yoga Fix EXTREME.

For more information on how to order 21 Day Fix EXTREME, Beachbody, LLC and its products visit www.Beachbody.com.

About Beachbody, LLC

Founded in 1998 by Carl Daikeler and Jon Congdon, Beachbody, LLC operates Beachbody.com and TeamBeachbody.com. The Santa Monica, California–based company is the creator of the nation’s most popular fitness and weight-loss solutions including P90X3®, INSANITY®, FOCUS T25®, Brazil Butt Lift®, 21 Day Fix®, PiYo® and Hip Hop Abs®, among many others. Beachbody programs combine challenging workouts with easy-to-follow diet guidelines, nutritional supplements, including its breakthrough clinically proven health and weight loss shake called Shakeology® (aka “the Healthiest Meal of the Day®”), and the 3-Day RefreshTM , a 3 day jump start program to lose 3-5 lbs. with healthy eating and clinically proven shakes, plus an unparalleled customer service and peer-support system. In fact, Beachbody has expanded this support system through TeamBeachbody.com, which includes a network of more than 225,000 independent “Coach” distributors as well as a dynamic online support and fitness community. The company’s catalogue also includes the popular skin care system, Derm Exclusive® which provides a healthy alternative to in-office anti-aging procedures. The Beachbody corporate mission is to help people achieve their goals and enjoy healthy, fulfilling lives.

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Bikini Body Guide: Exercise & Training Plan

A: Stand with feet wider than hip, with arms extended overhead and hands clasped together. Lower into a deep sumo squat, bending knees and sitting back low into hips, while lowering arms toward floor in a chop motion.
B: Stand, raise arms overhead, and lift left leg out to the side with foot flexed while keeping torso upright. Repeat on opposite side. Continue, alternating sides each rep.

T-Lunge Knee

 

A: Stand on right leg and hug left knee in toward chest with both hands, flexing foot.
B: Extend left leg behind hip, bending right leg deeply while hinging forward from hips, reaching arms forward by ears with palms facing in. Return to starting position without left foot touching the floor. Repeat on opposite side.

Pushup Triangle Tap

A: Get in a plank position with feet slightly wider than hips, abs braced in tight. Lower into a pushup, maintaining a straight line from heels to head (modify to a bent-knee pushup if needed).
B: Straighten arms and step right foot to the left under left leg, pressing outside edge of right foot into the floor while extending left arm over shoulder toward the ceiling. Look up at left hand and hold for one count. Reverse the motion to return to starting position and repeat on opposite side. Continue, alternating sides each rep.

Starfish Crunch

A: Lie faceup with arms and legs extended in an “X” shape. Raise left arm and right leg a few inches off of the floor, bracing abs in tight to keep shoulders and hips square.
B: Lift head, neck, and shoulders off the floor, drawing left arm and right leg in toward each other (tap fingertips to leg if possible). Repeat on opposite side.

Single-Leg Squat Thrust

 

A: Stand on left leg with right knee bent in front of hip and arms extended overhead. Squat down to the floor, keeping right knee bent and foot off the floor, and place hands on the floor shoulder-width apart.
B: Jump back with left foot into a plank position, with right knee bent and foot raised toward the ceiling (brace abs in tight to avoid letting hips sag to the floor). Immediately jump left foot back in toward hands and stand up (or jump, to make it more challenge) on left leg to return to starting position. Repeat on opposite side.

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