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Miami Bikini Body Guide: Organic Food

Do not make the mistake of confusing the ‘Natural’ label with Organic standards. The ‘Natural’ label is not based on any standards at all, and is frequently misused by sellers of GE (genetically engineered) food products.

Growers and manufacturers of Organic products bearing the USDA seal must meet the strictest standards of any of the currently available Organic labels. That being the case, I recommend forgoing processed food altogether. And, pick up a good cookbook/s, and start cooking from scratch using whole, fresh Organic ingredients. This the Key to optimal health. Meats need to be Grass-fed or pastured to make sure the animals were not fed GMO Cornor Soybean feed.

Also, be wise, and stop using Monsanto’s Roundup around your home, where children and pets can come into contact with it simply by walking around and across the area.

Eating locally produced Organic food will not only support your family’s health, it will also protect the environment from harmful chemical pollutants and the inadvertent spread of GE seeds and chemical-resistant weeds and pests.

Here is the link to a sensible non-GMO food shopping guide: http://www.nongmoshoppingguide.com/download.html

Eat healthy, Be healthy.

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